20 July 2012
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." (Attributed to Aristotle
You’ve heard the statistics – some studies claim it takes 21 days to break or form a habit, while others show it takes six weeks.
At the Y, we know that Healthy Living means more than working out 3-5 days a week. We believe that your family's health and well-being also depends on having the proper nutrition. When we give our bodies the right fuel, we are better prepared to learn, grow and thrive.