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Our water aerobic classes have everything that you're looking for! Flexibility, range of motion, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. This is a great way to workout with no impact or harmful effects on joints/muscles and stay cool. Ideal for all fitness levels, non-swimmers included.
Download our Pool Schedule for Class Times (PDF)
WATER AEROBICS
Dive into water aerobics for a great cardiovascular and strength workout without the joint stress associated with land-based aerobics. These classes may use resistance tools that include buoyant water weights and noodles. Class varies between shallow and deep water workouts. Because of the low-impact format, water aerobics group classes are suitable for every fitness level.
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Monday-Friday
Tues/Thurs
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9:00 - 10:00 am
6:00 - 6:55 pm
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DEEP WATER FITNESS
Adults & Teens alike can enjoy strengthening and toning your muscles in this challenging workout without feeling soreness in your joints associated with land-based aerobics. Being a swimmer is not a requirement. Flotation belts are provided.
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M/W/F
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11:30 am - 12:15 pm
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15-Class Punch Card: $30 Full Member/$60 Program Member/$90 Community Member Drop-in Class: $7
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