SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Join active seniors at the Y and have fun moving to music in a program designed to increase your muscular strength, range of motion and activity for daily living.
We offer 3 different SilverSneakers® formats. SilverSneakers® Classic is designed to increase your muscular strength and range of motion, which will in turn assist you with your activities for daily living. SilverSneakers® Circuit focuses on low-impact choreography and some light resistance training. SilverSneakers® Yoga guides you through seated or standing postures designed to increase flexibility, balance and range of motion. Light weights, elastic tubing and balls are offered for resistance and a chair is used for support or seating.
Unlock the door to greater independence and a healthier life with SilverSneakers®. Health plans around the country offer the award-winning program to people who are eligible for Medicare or to group retirees. The Y is a host of the SilverSneakers® membership. This great benefit includes:
- Basic fitness membership which includes Free Smart Start Program
- Free land group exercise
- Indoor pool for lap swim or open swim, sauna and other available amenities
- Fitness Center with a variety of cardio machines & Cybex strength machines
Healthways offers membership at the Y for senior citizens with qualifying insurance plans. Bring your insurance card to our Senior Center and we’ll see if you qualify for this program. Open to all Y members.